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Functional training

Personal training tailored to your goals. General, adapted for those over 65 and during pregnancy

Training sessions designed to improve physical fitness through functional movements tailored to each individual. We work on strength, coordination, endurance, and mobility in a comfortable environment with personalized attention.

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Training tailored to each individual.

Physical work based on functional movement

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Functional training

Exercises based on natural and everyday movements that involve muscles and joints in a global way to improve physical condition.

Training adapted to different needs

Proposals adapted to different stages and objectives: functional training, training for older adults, exercise during pregnancy or personal training sessions.

Personalized attention

The sessions are conducted in small groups or individually in order to adapt the work to the needs and objectives of each student.

Classes of 2026

Your new wellness system

Morning schedule

Monday and Wednesday

  • Functional Training
  • 09.30 - 10.30

Tuesday

  • Functional Training
  • 09.10 - 10.10

Tuesdays and Thursdays

  • Adapted Functional Training
  • 11.30 - 12.30

Afternoon Schedule

Mondays and Wednesdays

  • Functional Training
  • 18.15 - 19.15
  • 19.15 - 20.15

Tuesdays and Thursdays

  • Functional Training
  • 19.30 - 20.30
  • 20.30 - 21.30

Benefits of Functional Training

A workout that improves physical fitness through functional movements, helping to develop strength, coordination and endurance to more easily cope with everyday activities.

Clase de entrenamiento funcional

Improved physical condition

A comprehensive workout that strengthens muscles and joints.

Natural and functional movements

Exercises based on gestures similar to those we perform in our daily lives.

Strength and endurance development

Training that improves physical capacity and body stability.

Coordination and agility

Improved body control and reaction time.

Greater mobility

Progressive work that promotes freedom of movement and body functionality.

Personalized attention

Sessions in small groups or individual sessions adapted to each person.

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Our customers' opinions

If you're still not convinced, here are some of our students' opinions and experiences.

Marta Rocha

A place where exceptional work is done in all areas, from dance to functional training, catering to all ages and types of people. The teachers have excellent professional careers, are well-prepared and trained, and most importantly, a wonderful, family-like atmosphere where bonds of friendship are formed. Recommended 200%

Alicia Díaz

I've been with them for two classes and I'm very happy. I started with floor Pilates and this class I also signed up for functional Pilates. Now I'm pregnant, and they recommended that I do functional Pilates. They adapt all the exercises my classmates do to my week of pregnancy. Totally recommend it for anyone. The commitment of the teachers, the good atmosphere in each class, and the groups that form in each class. A great place to let yourself be carried away by the movements.

Veronica RG

Kinesfera is a wonderful space led by two incredible professionals. The classes are welcoming and personalized, allowing you to expand your skills with confidence and creativity. They offer movement and dance classes, and adapt the exercises based on your strength. They also occasionally invite other professionals to teach specific classes. I highly recommend this space for your well-being and muscular and creative development.

Frequently Asked Questions

We resolve your doubts.

Can I stay in class with my child on the first day?

From the first day, we encourage students to enter class alone, so they can begin to create their own space with their new classmates. Furthermore, the presence of a parent alters the classroom dynamic.
Payment options are: full monthly payment within the first 7 days of the month, individual class payments, and/or a 10-class bundle. A reduction in the monthly fee is only offered to new students who do not start at the beginning of the month (who will be charged a fee proportional to their initial enrollment at the center).
You can bring your own mat, but it's not essential; the center has enough mats for all classes. We do recommend bringing a towel to cover the one you use for hygiene reasons.
Our center respects diversity and offers various activities for students of all abilities. We can assess your needs to decide which one best suits your needs.
We offer various discounts for families, such as the “adult(s) + child(ren)” package and the “siblings” (minors) package.
We have successfully prepared several students for the conservatory. We assess each case to decide if we can accommodate the needs within our schedule.
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